Category: health and wellness

health and wellness

Healthy Ways to Boost the Immune System

August 23, 2022

by Liz

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I’ve been making changes to my lifestyle over the last few years. I subscribed to a healthy diet plan though that didn’t last so long. Kinda expensive to keep and I’m such a picky eater so I didn’t eat everything included in my meal plan....

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health and wellness

Five Ways I Manage Anxious Thoughts

August 11, 2022

by Liz

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We all experience anxiety, worry and fear sometimes. When I was just starting out at work, my worry was if I’ll ever get a steady paying job. Then it was about finances, how I’ll be able to pay my bills when I no longer had...

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health and wellness

My Work From Home Productivity Tips

July 10, 2022

by Liz

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I’ve been loving my work-from-home setup which I have been doing now for more than 2 years. Even when I was younger, I’ve had that desire to work at home or wherever. I think that’s why I tried to do freelance work back then. I...

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health and wellness

How to Make Sport and Fitness Part of Your Daily Life

April 29, 2022

by Liz

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Many people discovered a love of fitness at home during the pandemic. While it may have been impossible to keep up with going to the gym and attending exercise classes, carrying out physical activity at home using online courses and videos became the main way...

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health and wellness

My Five Favorite Home Workout Videos

April 27, 2022

by Liz

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I’m on a mission to live a better life and part of that is improving my health. I was a gym rat before the pandemic hit but switched to home workouts for safety reasons. While fitness centers have opened, I’ve been choosing to continue my...

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health and wellness

Key Tips to Take Charge of Your Life

April 16, 2022

by Liz

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Note: Content Collab Do you want to take control of your life? It’s so important to be able to do this right now and it’s something I’ve come to realize specially during these past couple of years of the pandemic. Post-COVID more and more people...

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beauty fashion health and wellness

How to Look Fab on A Budget

February 26, 2022

by Liz

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[Content Collaboration] Who doesn’t like to look good and to step out in style? Of course for celebrities, especially the A-listers, looking effortlessly gorgeous is easy. They have the money for a glam team – hair and makeup artist, a fashion stylist and even the...

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fashion health and wellness

How I Stay Motivated to Workout at Home

September 27, 2021

by Liz

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I wasn’t a believer of workout at home before the pandemic. I always had an excuse not to such as work and that I need people around to push me to workout. That’s why I signed up for a gym membership in 2016 and saw...

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health and wellness

Ways to Achieve A Flat Tummy and Smaller Waist

February 24, 2021

by Liz

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Achieve a flat tummy and smaller waist – that’s been a goal I’ve had since forever! Before the pandemic, I was hitting the gym almost everyday for a workout to make it happen. I did cardio and strength training and it was paying off! Now,...

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