Tag: fitness

health and wellness

How to Make Sport and Fitness Part of Your Daily Life

April 29, 2022

by Liz

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Many people discovered a love of fitness at home during the pandemic. While it may have been impossible to keep up with going to the gym and attending exercise classes, carrying out physical activity at home using online courses and videos became the main way...

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health and wellness

My Five Favorite Home Workout Videos

April 27, 2022

by Liz

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I’m on a mission to live a better life and part of that is improving my health. I was a gym rat before the pandemic hit but switched to home workouts for safety reasons. While fitness centers have opened, I’ve been choosing to continue my...

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fashion health and wellness

How I Stay Motivated to Workout at Home

September 27, 2021

by Liz

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I wasn’t a believer of workout at home before the pandemic. I always had an excuse not to such as work and that I need people around to push me to workout. That’s why I signed up for a gym membership in 2016 and saw...

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I reached a milestone (fitness wise!)

December 30, 2017

by Liz

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Last year, around November (2016), I decided to sign up for a gym membership again. Emphasis on the word “again” because I have in the past, spent money on a gym membership – 9 years ago according to Timehop! But like I mentioned in a...

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Confessions of a Fitness Newbie

March 20, 2017

by Liz

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I’ve never lived an active lifestyle. Truth be told, my idea of relaxation is to watch NetFlix at home, have coffee with a friend or read a book. I’m really a lazy girl at heart. My main exercise in life is walking. In the past,...

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Laid Back and Cool Fashion with North Face in Zalora

November 8, 2015

by Liz

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I’ve been thinking about getting fit again. It’s not just because some people have been telling me I’ve gained weight again (Tumaba ka yata, they told me). But also because I just really want to be healthy overall. Some Hollywood celebrities say that part of...

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Checking in

September 21, 2010

by Liz

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It’s been quite awhile since I last blogged about something. I’ve been quite busy these past few weeks. Or has it been a month already? Anyway, it’s been one heck of a month. So many new things have happened. For starters, I finally signed up...

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